Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
USERS' SCORE
Good
Based on 100 Reviews
8.4
Supplement Facts
Serving Size: 3 Tablets
Amount Per Serving
%DV
Calories
10
Total Carbohydrate
3 g
1%*
Magnesium (as magnesium malate trihydrate)
425 mg
101%
Sodium
10 mg
<1%
Magnesium Malate Trihydrate
3.75 g
†
Malic Acid (as magnesium malate trihydrate and malic acid)
2.5 g
†
Top Medical Research Studies
7
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
Read More
Most Useful Reviews
9
Positive overall effects
292 people found this helpful
This is an excellent magnesium malate. I appreciated it for several reasons: the price, pleasant taste, product quality, and excellent results. It positively affects my muscles, joints, and sleep. The packaging is convenient, and it contains beneficial ingredients and minerals. I highly recommend this wonderful product; it fully meets my expectations.
Read More
9
Highly recommended product
176 people found this helpful
Excellent magnesium malate. I chose it for its price, great taste, quality, significant health benefits, and natural ingredients. I recommend this product to everyone; it lives up to all expectations with no issues identified.
Read More
9
Reduced anxiety
146 people found this helpful
This great sleep supplement helped reduce my anxiety and irritability, allowing me to sleep well at night. Since taking magnesium in the "malate" form, I fall asleep perfectly, provided I take it 10-20 minutes before bedtime. While I still experience some irritability, my mood is generally better now. I recommend it for anyone facing anxiety and irritability.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
- All Researches
7
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
Read More
User Reviews
USERS' SCORE
Good
Based on 100 Reviews
8.4
- All Reviews
- Positive Reviews
- Negative Reviews
9
Positive overall effects
292 people found this helpful
This is an excellent magnesium malate. I appreciated it for several reasons: the price, pleasant taste, product quality, and excellent results. It positively affects my muscles, joints, and sleep. The packaging is convenient, and it contains beneficial ingredients and minerals. I highly recommend this wonderful product; it fully meets my expectations.
Read More
9
Highly recommended product
176 people found this helpful
Excellent magnesium malate. I chose it for its price, great taste, quality, significant health benefits, and natural ingredients. I recommend this product to everyone; it lives up to all expectations with no issues identified.
Read More
9
Reduced anxiety
146 people found this helpful
This great sleep supplement helped reduce my anxiety and irritability, allowing me to sleep well at night. Since taking magnesium in the "malate" form, I fall asleep perfectly, provided I take it 10-20 minutes before bedtime. While I still experience some irritability, my mood is generally better now. I recommend it for anyone facing anxiety and irritability.
Read More
9
Calm sleep achieved
88 people found this helpful
Recommended by an endocrinologist for managing stress and sleep. It's affordable and works excellently—digestibility is second only to glycinate. I take it with Vitamin B6 at night, and it greatly improves my psycho-emotional state and sleep quality. If this review is useful, please give it a like!
Read More
9
Insomnia fixer
16 people found this helpful
This magnesium malate has been a great alternative to our usual ultra magnesium, which is often unavailable. I highly recommend it for anyone facing sleep problems; it works swiftly to combat insomnia, requiring just one pill to start experiencing the benefits swiftly.
Read More
Frequently Asked Questions
9
Improved overall mood
1 people found this helpful
I am thrilled with this supplement! The fast delivery was impressive. The quality is consistently excellent. I felt benefits right from the second day, feeling better, more motivated, and waking up cheerful with improved, high-quality sleep. I wholeheartedly recommend it to everyone!
9
Deep sleep
3 people found this helpful
We have been sleeping well. After 10 days of use, the effect was noticeable—my sleep became even and deep, and the spasms disappeared. My mood is cheerful!
9
Goodbye insomnia
3 people found this helpful
I am thoroughly pleased with this magnesium supplement. It has completely resolved my insomnia and lifted the need for sleeping pills that I had relied on for years, all while delivering its various health benefits.
9
Reduced anxiety
146 people found this helpful
This great sleep supplement helped reduce my anxiety and irritability, allowing me to sleep well at night. Since taking magnesium in the "malate" form, I fall asleep perfectly, provided I take it 10-20 minutes before bedtime. While I still experience some irritability, my mood is generally better now. I recommend it for anyone facing anxiety and irritability.
9
Better sleep confidence
1 people found this helpful
After consulting with my physician sister, I started using this product she recommended for enhancing my sleep. The large packaging is economical, and I've noticed I wake up less frequently during the night. My sleep quality has improved, and I trust the brand more now.
9
Calm sleep achieved
88 people found this helpful
Recommended by an endocrinologist for managing stress and sleep. It's affordable and works excellently—digestibility is second only to glycinate. I take it with Vitamin B6 at night, and it greatly improves my psycho-emotional state and sleep quality. If this review is useful, please give it a like!
7.5
Snoring improvement
13 people found this helpful
Magnesium malate aids in snoring control and managing sleep apnea. It is easy to swallow, which is an advantage over others. It enhances magnesium absorption, moisturises the throat, and expands the airway. If taken before bed, it helps suppress snoring and promotes good sleep, making it suitable for sleep apnea syndrome.
9
Amazing sleep
7 people found this helpful
In my opinion, this is the best magnesium! It’s potent, and I take three capsules with a heavy dinner. The quality of my sleep has been fantastic!
9
Calmed nerves
2 people found this helpful
I take one tablet each night, and my sleep has significantly improved. My nervous state has normalised, leading to greater calmness. It also helped with mild tachycardia linked to stress. I highly recommend it!
7
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
References
- Luo X, Tang M, Wei X, Peng Y. Association between magnesium deficiency score and sleep quality in adults: A population-based cross-sectional study. J Affect Disord. 2024;358:105. doi:10.1016/j.jad.2024.05.002
